Weigh In record (no journal entry) for 10 December 2017
|
71.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
979 kcal
|
Fat: 32.26g | Prot: 35.37g | Carbs: 138.27g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Çavdar Ekmeği, Sucuklu Yumurta. Dinner: Tarhana Çorbası, Bulgur Pilavı, Karışık Yeşil Salata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar.06's Weight History
|