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lumpybumpy79
Journal
02 Apr 12
lumpybumpy79's Journal, 02 Apr 12
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Weigh In record (no journal entry) for 02 April 2012
82.1 kg
Lost so far:
31.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2012:
1272 kcal
Fat: 40.87g | Prot: 69.40g | Carbs: 157.67g.
Lunch:
Semi-Skimmed Milk, Corn Flakes.
Dinner:
Jacket Potatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat).
Snacks/Other:
Lemon Curd, 50/50, Rich Tea, Raspberries, Breadsticks.
more...
2151 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lumpybumpy79's Weight History
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