Weigh In record (no journal entry) for 27 March 2012
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84.8 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 13.15g | Prot: 48.31g | Carbs: 112.62g.
Lunch: Rice Crispies. Dinner: salad cream extra light, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Red Onions, Light Mayonnaise, John West Tuna Steak. more...
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2739 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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lumpybumpy79's Weight History
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