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lumpybumpy79
Journal
12 Mar 12
lumpybumpy79's Journal, 12 Mar 12
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Weigh In record (no journal entry) for 12 March 2012
82.1 kg
Lost so far:
31.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2012:
705 kcal
Fat: 12.28g | Prot: 38.15g | Carbs: 112.25g.
Breakfast:
Light Smooth Toffee.
Lunch:
6" Turkey Breast & Ham, SunBites Wholegrain Snacks.
Dinner:
Sweet Chilli & Garlic Stir Fry Sauce, Chinese Stir Fry Vegetables.
more...
2668 kcal
Exercise:
Hiking - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 109.5 kg a Week
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lumpybumpy79's Weight History
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