bagrofam's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

62.5 kg Lost so far: 16 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

796 kcal

Fat: 19.79g | Prot: 50.31g | Carbs: 112.57g. Breakfast: Черника, Творожная Запеканка с Изюмом. Lunch: Морская Капуста. Dinner: Рыбные Котлеты, Помидоры. Snacks/Other: Творожная Запеканка с Изюмом, Банан. more...

551 kcal

Exercise: Elliptical - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 0.7 kg a Week

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bagrofam's Journal, 10 Dec 17

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bagrofam's Weight History