Weigh In record (no journal entry) for 10 December 2017
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2462 kcal
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Fat: 165.50g | Prot: 160.48g | Carbs: 98.32g.
Breakfast: Keju Cheddar, Telur Dadar atau Telur Orak-Arik. Lunch: Mentimun (dengan Kulit), Hati Ayam, Tahu Goreng, Ayam Goreng. Dinner: Keju Cheddar, Bayam Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Es Kopi dengan Krim, Kolang Kaling, Alpukat, Diabetasol Sweetener, Sun Kara Sun Kara. more...
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Losing 0.9 kg a Week
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faridahdini's Weight History
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