Weigh In record (no journal entry) for 09 December 2017
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1908 kcal
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Fat: 86.33g | Prot: 65.30g | Carbs: 223.49g.
Breakfast: Visconti Wafer Morango, Pãezinhos de Leite, Qualy Margarina Cremosa. Lunch: Salada de Berinjela, Seara Hambúrguer Texas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mexerica, Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 65%, Cacau Show Tablete 70% Cacau, Estrela do Oriente Castanha do Pará, Bauducco Cereale Castanha e Quinoa, Estrela do Oriente Castanha do Pará. more...
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Losing 0.0 kg a Week
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richardpenha's Weight History
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