Weigh In record (no journal entry) for 10 December 2017
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1560 kcal
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Fat: 55.59g | Prot: 46.96g | Carbs: 223.44g.
Breakfast: Tahu Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Nasi Putih, Telur Balado. Snacks/Other: Makaroni, Kue Coklat (dengan Campuran Coklat). more...
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Losing 4.2 kg a Week
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aanfebriana's Weight History
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