Weigh In record (no journal entry) for 10 December 2017
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1876 kcal
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Fat: 73.70g | Prot: 86.26g | Carbs: 221.61g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 양파, 롯데마트 피자치즈, 베이컨, 토마토, 백설 박력분. Snacks/Other: 롯데 돼지바, 귤. more...
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Losing 4.2 kg a Week
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