Weigh In record (no journal entry) for 09 December 2017
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118.9 kg
Lost so far: 4.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1264 kcal
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Fat: 63.20g | Prot: 93.74g | Carbs: 83.66g.
Breakfast: Perdigão Presunto, Laranja Pêra. Lunch: Vinagre, Gallo Azeite de Oliva Extra Virgem, Quero Feijão Carioca, Repolho Verde, Qualitá Costela Suína Fracionada, Beterrabas, Aviação Doce de Leite Pastoso. Dinner: Itambé Manteiga Extra com Sal, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Banana Prata. more...
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2965 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 7.7 kg a Week
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cristienefaustino's Weight History
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