Weigh In record (no journal entry) for 09 December 2017
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109 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1638 kcal
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Fat: 41.63g | Prot: 48.24g | Carbs: 275.78g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Çokça Etsiz Çiğ Köfte. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Mandalina. Snacks/Other: Şekersiz Çay, Mandalina. more...
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3222 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cepniboyu's Weight History
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