crispsouza2's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

93.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

833 kcal

Fat: 46.68g | Prot: 78.92g | Carbs: 19.20g. Lunch: Almôndegas de Carne de Vaca. Dinner: Carne de Porco do Lombo (Lombo, Magra), Almôndegas de Carne de Vaca. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...

2736 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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crispsouza2's Journal, 09 Dec 17

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crispsouza2's Weight History