Weigh In record (no journal entry) for 09 December 2017
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46.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1356 kcal
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Fat: 37.07g | Prot: 43.45g | Carbs: 186.69g.
Breakfast: Apple. Lunch: Sweet Potato, Meat with Barbecue Sauce, Petybon Macarrão Parafuso, Camil Feijão Jalo, Spoleto Frango Dourado, Coffee with Milk and Sugar, Bom Destino Queijo Coalho de Bufala, Pernambuquinha Tapioca. Dinner: Pullman Bolo de Milho, Coffee with Milk, Tucumã, Bom Destino Queijo Coalho de Bufala, Pernambuquinha Tapioca. Snacks/Other: Brahma Brahma Chopp, Garoto Talento Cereais e Passas. more...
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1491 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Treadmill - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Cristiane BF's Weight History
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