Weigh In record (no journal entry) for 09 December 2017
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71.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1418 kcal
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Fat: 75.96g | Prot: 74.32g | Carbs: 113.36g.
Breakfast: Айва, Сырный Пирог. Lunch: Салат Овощной, Говядина, Творожный Пирог, Гречка с Кефиром. Dinner: Яблоко. more...
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Losing 0.1 kg a Week
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