blinulya's Journal, 09 Dec 17

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люблю обезвоживание прям очень:)))))))

48.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 December 2017:

469 kcal

Fat: 17.84g | Prot: 34.96g | Carbs: 43.61g. Breakfast: Простоквашино Сметана 15%, Блины на Молоке, Творог. more...

1708 kcal

Exercise: Stretching (yoga) - 20 minutes, Reading - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 12 hours. more...

Losing 0.5 kg a Week

3 Supporters Support

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а поч

10 Dec 17 by member: Lolokopi

хз

10 Dec 17 by member: blinulya


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blinulya's Journal, 09 Dec 17

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