adrrenalin's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

79.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

1757 kcal

Fat: 64.11g | Prot: 99.74g | Carbs: 193.71g. Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Пискаревский Творог 5%, Огурец (с Кожурой), Плов с Курицей. Dinner: Energy Diet Коктейль "Латте". Snacks/Other: Alpen Gold Горький Шоколад 70% Какао, Диадар Отруби Хрустящие Овсяные , Салат Капрезе. more...

2644 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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adrrenalin's Journal, 09 Dec 17

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adrrenalin's Weight History