Weigh In record (no journal entry) for 09 December 2017
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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464 kcal
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Fat: 16.94g | Prot: 36.90g | Carbs: 42.21g.
Breakfast: Banana Prata. Lunch: Vitarella Cream Cracker Integral, Sopa de Legumes com Carne. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.1 kg a Week
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FarahOut's Weight History
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