Weigh In record (no journal entry) for 09 December 2017
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1642 kcal
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Fat: 74.06g | Prot: 75.06g | Carbs: 184.73g.
Breakfast: Yeşil Çay, Tarçın, Badem, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Hurma, Mandalina. Dinner: Pınar Protein Laktozsuz Sade Yoğurt, Köri Soslu Tavuk, Tarhana Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü, Fındık. more...
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2592 kcal
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Exercise:
Exercise Machine - 45 minutes, Power Walking - 50 minutes, Reading - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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agozde88's Weight History
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