Weigh In record (no journal entry) for 09 December 2017
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58 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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963 kcal
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Fat: 65.83g | Prot: 37.21g | Carbs: 56.20g.
Breakfast: Café com Açúcar, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Cenouras Cozidas, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Vapza Feijão Preto. Snacks/Other: Sabor da Terra Semente de Chia, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Nestlé Creme de Leite. more...
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Losing 2.1 kg a Week
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