Weigh In record (no journal entry) for 09 December 2017
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79.1 kg
Lost so far: 20.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1174 kcal
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Fat: 77.91g | Prot: 94.09g | Carbs: 22.16g.
Breakfast: Tirolez Queijo Parmesão. Lunch: Legumes Cozidos, Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Salsicha, Perdigão Linguiça Suína, Carne de Vaca Seca (Jabá), Ovo Mal Cozido. Snacks/Other: Ceratti Mortadela Bologna Tradicional, Tirolez Queijo Parmesão. more...
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Gaining 1.2 kg a Week
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