Weigh In record (no journal entry) for 09 December 2017
|
79.1 kg
Lost so far: 20.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1174 kcal
|
Fat: 77.91g | Prot: 94.09g | Carbs: 22.16g.
Breakfast: Tirolez Queijo Parmesão. Lunch: Legumes Cozidos, Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Salsicha, Perdigão Linguiça Suína, Carne de Vaca Seca (Jabá), Ovo Mal Cozido. Snacks/Other: Ceratti Mortadela Bologna Tradicional, Tirolez Queijo Parmesão. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|