Laplas's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

49 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

1799 kcal

Fat: 65.70g | Prot: 130.91g | Carbs: 172.97g. Breakfast: Макдоналдс Американо, Макдоналдс Чикен Макнаггетс (9). Lunch: Салат с Тунцом. Dinner: Боско Хлебцы Овсяные Защищающие, Творог (Обезжиренный). Snacks/Other: Банан, От Палыча Торт Прага Оригинальный. more...

2008 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Studying - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Laplas's Journal, 09 Dec 17

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Laplas's Weight History