Weigh In record (no journal entry) for 09 December 2017
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
491 kcal
|
Fat: 18.64g | Prot: 28.45g | Carbs: 50.79g.
Breakfast: Café com Leite Desnatado. Lunch: Gomes da Costa Atum Ralado Ao Natural, Tomates, FIT Suco de Abacaxi, Ovo Cozido. Dinner: Vono Sopa Aipim com Costela. Snacks/Other: Nestlé Leite Condensado Moça, Marilan Bolacha Maizena. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|