Weigh In record (no journal entry) for 09 December 2017
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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641 kcal
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Fat: 18.11g | Prot: 44.81g | Carbs: 73.85g.
Breakfast: Maçã, Quaker Farelo de Aveia, Vigor Requeijão Light, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango, Aipim (Cozido), Elefante Extrato de Tomate. more...
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Losing 0.3 kg a Week
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Kelen Santos's Weight History
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