Weigh In record (no journal entry) for 09 December 2017
|
82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
590 kcal
|
Fat: 16.43g | Prot: 21.99g | Carbs: 89.73g.
Breakfast: Steamed or Poached Tuna. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Tea with Milk, Tea with Milk, Orange Juice (Chilled, Includes From Concentrate) , Orange Juice (Chilled, Includes From Concentrate) , Puerto Rican Style Fried Dumpling, Shumai Dumpling. more...
|
|
2514 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esther.Amelia's Weight History
|