Weigh In record (no journal entry) for 09 December 2017
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82.5 kg
Lost so far: 0.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1008 kcal
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Fat: 22.92g | Prot: 69.94g | Carbs: 58.55g.
Breakfast: Зеленый Чай с Молоком. Lunch: Ого Хлебцы Хрустящие с Луком, Зеленый Чай, Вареное Яйцо. Dinner: Краб. Snacks/Other: Бургер Кинг Латте, Kozel Пиво Светлое, Балтика Пиво Балтика 7, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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