Weigh In record (no journal entry) for 09 December 2017
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2017:
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2466 kcal
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Fat: 37.97g | Prot: 75.56g | Carbs: 443.38g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Tempe Goreng, Tahu Goreng, Telur Rebus. Dinner: Nasi Putih, Telur Dadar. more...
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firdauscfra's Weight History
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