Weigh In record (no journal entry) for 09 December 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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972 kcal
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Fat: 46.18g | Prot: 39.73g | Carbs: 101.93g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Salada Vinagrete, Linguiça de Frango, Salada Verde Mista. Dinner: Queijo Mozzarella, Orégano, Subway Tomate, Pão de Açúcar Pão Francês Integral. Snacks/Other: Suco de Limão, Forno de Minas Pão de Queijo Tradicional. more...
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1921 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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