Weigh In record (no journal entry) for 09 December 2017
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2017:
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1036 kcal
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Fat: 27.18g | Prot: 61.96g | Carbs: 134.86g.
Breakfast: Caffè Zuccherato. Lunch: Muller Yogurt Nocciola con Mandorle e Cereali, Il Fior di Loto Olio di Semi di Lino, Caffè (Espresso), Delicius Sgombro al Naturale, Gallo 3 Cereali Riso Farro Orzo. Dinner: Biscotto con Gocce di Cioccolato, Radicchio Rosso, Delicius Sgombro al Naturale, Gallo 3 Cereali Riso Farro Orzo. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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puntogiallo's Weight History
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