Weigh In record (no journal entry) for 09 December 2017
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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817 kcal
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Fat: 51.68g | Prot: 73.44g | Carbs: 11.77g.
Breakfast: Queijo Coalho, Bacon, Ovo Mexido, Cenouras. Lunch: Perdigão Linguiça Suína, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete, Maminha. more...
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Losing 4.2 kg a Week
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lanyamarcelino's Weight History
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