Weigh In record (no journal entry) for 09 December 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1611 kcal
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Fat: 50.00g | Prot: 87.94g | Carbs: 41.17g.
Lunch: Makarna veya Tavuklu Makarna Salatası. Dinner: Hamsi, Rakı. more...
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Losing 3.5 kg a Week
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Özgülsirkecioğlu's Weight History
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