Weigh In record (no journal entry) for 09 December 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1245 kcal
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Fat: 42.81g | Prot: 182.38g | Carbs: 27.51g.
Breakfast: Whey Протеин Gold Standard (Optimum Nutrition). Lunch: Nestle Какао , Протеин . Dinner: Салат из Помидоров и Огурцов, Балтийский берег Креветки в Масле с Пряностями, Йогурт , Донской Рыбокомбинат Кальмар Кольца , Лосось. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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viktoria's Weight History
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