Weigh In record (no journal entry) for 09 December 2017
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83.5 kg
Lost so far: 12.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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647 kcal
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Fat: 9.61g | Prot: 81.16g | Carbs: 58.10g.
Lunch: Poivrons Rouges Doux, Courgette, Lidl Escalope de Dinde, Boulgour (Cuit). Dinner: Bridelight Emmental , Pain aux Céréales, Carrefour Haricots Verts Plats, Bavette de Boeuf. more...
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Losing 0.7 kg a Week
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dadoulove1's Weight History
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