Weigh In record (no journal entry) for 09 December 2017
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1755 kcal
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Fat: 57.80g | Prot: 122.27g | Carbs: 174.36g.
Breakfast: Perfekt Extra Puur Chocolade. Lunch: Kipfilet, Lidl Geschrapte Worteltjes. Snacks/Other: Jumbo Magere Franse Kwark, Perfekt Gedroogde Abrikozen, Peijnenburg Zero Ontbijtkoek. more...
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Gaining 1.4 kg a Week
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_Fitness_Guru_'s Weight History
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