Weigh In record (no journal entry) for 09 December 2017
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93.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1569 kcal
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Fat: 71.46g | Prot: 155.75g | Carbs: 66.80g.
Breakfast: Cacau Show Drageados Crocantes com Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Piracanjuba Creme de Leite, Batata Inglesa Cozida, Carne do Peito de Frango. Lunch: Coxão Mole, Yoki Aveia em Flocos Finos, Ovo Cozido. Snacks/Other: Canto de Minas Iogurte Natural Integral. more...
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Gaining 3.5 kg a Week
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