Weigh In record (no journal entry) for 09 December 2017
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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763 kcal
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Fat: 23.69g | Prot: 119.01g | Carbs: 18.56g.
Breakfast: Limão, BRN Foods Whey Foods. Lunch: Alface, Brócolis, Merluza. Dinner: Perdigão Peito de Peru Defumado, Clara de Ovo, Ovo. Snacks/Other: BRN Foods Whey Foods. more...
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Losing 0.1 kg a Week
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sabrina.bina's Weight History
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