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180 WOW !! thats a total loss of 37 pounds, YEE HAW
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 63.21g | Prot: 50.83g | Carbs: 108.51g.
Breakfast: Turkey Bacon, Reddiegg, Winter Wheat Bread, Coconut Oil, 100 % Vegetable juice. Lunch: White Wine, Brussels Sprout, Chia Seeds, Wish Bone Red Wine Vinegarette, Romaine, Cheddar Cheese. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. Snacks/Other: Atkins Endulge Carmel Nut Chew. more...
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2303 kcal
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Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great job, Sista! I a very happy for your success. HCB
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Yee Haw is right! Congratulations!
15 May 12 by member: Gigi39
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Thank you HCB and Gigi39, it feels good, now on to 170
16 May 12 by member: 1Sista
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