Weigh In record (no journal entry) for 09 December 2017
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89 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1301 kcal
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Fat: 65.63g | Prot: 103.36g | Carbs: 72.26g.
Breakfast: Sadia Mussarela. Lunch: Tirol Requeijão Cremoso, Maçã, Vapza Peito de Frango Desfiado. Snacks/Other: Del Valle Laranja Caseira. more...
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Gaining 0.1 kg a Week
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MarcelSantos452's Weight History
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