Weigh In record (no journal entry) for 09 December 2017
|
71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
2607 kcal
|
Fat: 74.74g | Prot: 104.46g | Carbs: 383.24g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Corn Flakes Originali. Lunch: Caffè Zuccherato, Banana, LD Market Provola Dolce a Fette, Minestrone, Couscous. Dinner: Land Cheddar a Fette, Beretta Cacciatore, Caffè Zuccherato, Aceto, Mandarino, Finocchio, Pane Italiano, Beretta Bacon Fette, Uovo Sodo, Frittata di Patate. Snacks/Other: Actimel Actimel Fragola. more...
|
|
2354 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|