Weigh In record (no journal entry) for 14 May 2012
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90.1 kg
Lost so far: 35.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 54.90g | Prot: 169.61g | Carbs: 247.56g.
Breakfast: SKIM MILK, NITRO TECH VANILLA, YOPLAIT LIGHT APPLE, OIKOS, body fortress, skim milk. Lunch: pretzel nuggets peanut butter, apple. Dinner: olive oil, Reduced Fat Peanut Butter, Classic Mixed Vegetables. more...
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3355 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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