bagrofam's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

62.6 kg Lost so far: 15.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

659 kcal

Fat: 30.14g | Prot: 47.84g | Carbs: 49.15g. Breakfast: Салат из Помидоров и Огурцов, Колбаса Варено-Копченая, Яичный Белок. Lunch: Помидоры, Рыбные Котлеты, Черемушки Хлеб Дар Зерна Светлый Заварной. Dinner: Творожная Запеканка с Изюмом, Помидоры, Рыбные Котлеты. more...

543 kcal

Exercise: Elliptical - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 2.9 kg a Week

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bagrofam's Journal, 09 Dec 17

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