Weigh In record (no journal entry) for 09 December 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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860 kcal
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Fat: 27.07g | Prot: 75.39g | Carbs: 80.32g.
Breakfast: Hurma, Siyah Zeytin, Simbat Hudri Hurma, Galete. Lunch: Kadayıf, Peyman Hurma, Domatesler, Haşlanmış Yumurta. Dinner: Pişmiş veya Izgara Balık. more...
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Gaining 1.4 kg a Week
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