Weigh In record (no journal entry) for 09 December 2017
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76.2 kg
Lost so far: 11.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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692 kcal
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Fat: 59.92g | Prot: 31.22g | Carbs: 8.82g.
Breakfast: 純可可粉, 100% 冷壓椰子油, 無鹽奶油. Lunch: 鴨胗, 自製漢堡豬肉(april). Snacks/Other: Excel lence 85% 巧克力, 不韓 韓國烤海苔. more...
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Losing 1.4 kg a Week
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april.yu.ccc's Weight History
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