Weigh In record (no journal entry) for 09 December 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1160 kcal
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Fat: 62.63g | Prot: 50.13g | Carbs: 99.95g.
Lunch: 스팸 스팸 클래식, 오뚜기 진라면 순한맛. Dinner: 서울우유 체다슬라이스치즈 (20g), 달걀. Snacks/Other: 귤. more...
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Losing 2.1 kg a Week
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