Weigh In record (no journal entry) for 08 December 2017
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1423 kcal
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Fat: 36.45g | Prot: 89.09g | Carbs: 195.33g.
Breakfast: Iansa Azúcar Blanca Granulada, Nueces, Zapallo Hervido, Huevo, Nescafé Tradición. Lunch: Muslo de Pollo (sin Comer la Piel), Repollo, Lechuga, Super Cerdo Pulpa Pierna de Cerdo. Dinner: Tortillas de Harina, Quaker Granola Avena, Miel y Almendras, Ecco Cafe, Calo Leche Descremada Instantánea, Minuto Verde Mango en Trozos, Tomates, San Jose Atún Lomitos en Agua. Snacks/Other: Colun Manjar, Frutillas, Loncoleche Leche con Plátano Semidescremada, Cerezas, Fruna Helado Mustang (110ml), Níspero, Durazno. more...
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3181 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Working - 7 hours, Walking (moderate) - 5/kph - 4 hours, Shopping - 2 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Glissade ♥️'s Weight History
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