Weigh In record (no journal entry) for 08 December 2017
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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901 kcal
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Fat: 33.57g | Prot: 32.56g | Carbs: 118.10g.
Breakfast: Aldi Lachsschinken, Gutes Land Gouda, REWE Vollkorn Toast. Lunch: Zwiebeln, Olivenöl, Bäckerkrönung Roggenvollkornbrot (55g), Rote Paprika. Dinner: Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Red Bull Energy Drink. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dembowholica's Weight History
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