Weigh In record (no journal entry) for 08 December 2017
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1731 kcal
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Fat: 82.19g | Prot: 64.22g | Carbs: 213.59g.
Breakfast: Мёд, Бутерброд с Сыром. Lunch: Сахар, Салат Цезарь с Курицей, Творожное Печенье. Dinner: Любятово Хлопья Кукурузные, Апельсины, Мореслав Мойва Холодного Копчения, Картофельное Пюре, Озерский Сувенир Конфеты Курага Петровна. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 3 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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marfusha777's Weight History
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