Weigh In record (no journal entry) for 08 December 2017
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79 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1135 kcal
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Fat: 46.07g | Prot: 111.61g | Carbs: 64.57g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Beyaz Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete. more...
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2298 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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venüsceren's Weight History
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