Weigh In record (no journal entry) for 08 December 2017
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84.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2194 kcal
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Fat: 67.14g | Prot: 167.44g | Carbs: 213.83g.
Breakfast: Huevo, Organo Gold Café Negro, Azúcar Granulada, Plátano, Chedraui Avena Natural. Lunch: Bokados Cacahuate Salado, Vino Tinto de Mesa, Tortillas de Maíz, Queso Fresco, Tomates, Huevo Cocido, Bistec de Res, Lechuga de Hoja Verde. Dinner: Café con Leche, Dolores Atún en Agua, MDN Whey Ner, Optimum Nutrition Gold Standard 100% Caseina, Palomitas de Maíz, Pizza de Queso de Masa Delgada, Vino Tinto de Mesa. more...
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Losing 0.3 kg a Week
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