Weigh In record (no journal entry) for 08 December 2017
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58.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1129 kcal
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Fat: 69.48g | Prot: 65.58g | Carbs: 62.38g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Café com Açúcar. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Beterraba Cozida. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Cacau em Pó , Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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