Weigh In record (no journal entry) for 08 December 2017
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129.5 kg
Lost so far: 1.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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979 kcal
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Fat: 32.11g | Prot: 86.95g | Carbs: 83.88g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Great Value Light Nonfat Yogurt - Blueberry, Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Great Value 1% Low Fat Milk, Unjury Vanilla Protein, Great Value Light Nonfat Yogurt - Blueberry. Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). more...
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4108 kcal
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Exercise:
Grocery Shopping - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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BAR.....'s Weight History
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